Description

It also contains more fiber than potatoes and other starches, keeping things “moving” and helping to stave off hunger. Arrowroot contains a good amount of potassium, iron and B vitamins, which is great for metabolism, circulation and heart health.Arrowroot powder is a white, flavorless powder used to thicken sauces, soups, and other foods. Arrowroot powder is comprised of starches extracted from various tropical tubers, such as the arrowroot plant and cassava.Like tapioca, though, it is also devoid of anti-nutrients such as gluten and phytates which are a big reason that we avoid grains and legumes. Arrowroot can be used in conjunction with almond flour or coconut flour to make Paleo baked goods light and fluffy. In fact, tapioca is sometimes labeled as arrowroot.