Description

Nuts are a very popular food.They re tasty, convenient, and can be enjoyed on all kinds of diets — from keto to vegan.Despite being high in fat, they have a number of impressive health and weight benefits. Nuts are antioxidant powerhouses. Antioxidants, including the polyphenols in nuts, can combat oxidative stress by neutralizing free radicals — unstable molecules that may cause cell damage and increase disease risk.