Poha is easily digestible, can be loaded with vegetables and is a cheap option. Poha is a great choice, particularly for those who want to loose weight.Nutritionist says that Poha is very low in calories. It has about 76.9% of carbohydrates and 23% fat, which makes it one of the most ideal choices for weight loss. Apart from this, it is rich in fibre and therefore leaves you feeling full for a longer time, curbs mid-meal cravings and helps avoid overeating